NickandMore: Nickelodeon has pulled the last 5 scheduled new airings of “Legend of Korra” for Book 3. Episode 8 will air this Friday the 25th at 8pm, but then there are no further scheduled new airings. No word yet on when the episodes will air (x)
Bryke: KORRA NO CANCELLED. MOVING TO DIGITAL. WE’LL TALK AT SDCC. THANKS FOR CARING (X)
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
Waking up on November 1st is literally like walking through a door from Halloweentown to Christmastown
What’s this? What’s this? There’s décor everywhere. What’s this? There’s carols in the air. What’s this? I can’t believe my eyes it’s just November come on folks I mean I swear. What’s this?
I FREAKING READ IT IN JACKS VOICE
I FUCKING SANG IT